PROGRAMS

BRAZILIAN JIU JITSU

Learning the basic movements and skills that are essential to progressing in jiu jitsu and establishing a balanced game. Classes consists of warm-up, stretch, and drilling techniques involving submissions, sweeps, escapes, etc., then ending with live sparring.
A Gi is required for BJJ classes and must be white/black/blue

MMA
MIXED MARTIAL ARTS

Mixed martial arts is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

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KARATE

Isshinryu's main goal is to perfect oneself through physical and mental development. As students learn they acquire self-confidence, serenity, and humility. Isshinryu has many advantages over other styles such as:

  • Isshinryu stresses "close-in" techniques that are more practical on the street vs. high flashy kicks for example.

  • Isshinryu techniques are mostly thrown from natural stances, limiting wasted motion, maintaining stability and giving you split-second advantage.

  • Isshinryu uses a "snap style" that permits you to move quickly, deliver more punches or kicks, and lead naturally into other techniques. 

BOXING

Boxing is a combat sport in which two people, wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common fixture in most international games—it also has its own World Championships.